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  • A tumour cost Tony his sight, but running has opened up a new world - BelfastTelegraph.co.uk
    sector in Ardoyne Belfast She s been running for seven years and became Tony s first running guide when he joined the Seapark AC club in January 2014 She says Some guided runners hold onto the arm or the shoulder but when I first met Tony he d done his research and had got a strap along with his shoes and gear He put me in touch with Guide Dogs For The Blind and I did a running guide course with them learning the correct language to use You don t just come to a kerb and shout stop you say in advance there s one coming up and do a one two three countdown to it It s the same with turns and you grade the steepness of a hill from one to 10 to prepare the runner You talk a lot throughout a run and I have to make sure to be running faster than Tony to keep ahead of him We ran Tony s first marathon in Londonderry in June after six months arduous training in all weather I ve never felt as proud or as emotional as I did that day Tony and I have become good friends although when he started to run with other guides I complained that he d dumped me But it s great to see him progressing so well it s great for his independence His wife Emma was so concerned for his safety at first she used to follow behind on her bicycle and warn us about branches ahead and so on Tony will never come to any harm when Emma s around One of the best events we ve done was the running blind event at Stormont in August We all wore blindfolds it s very tricky to run up a hill blind Tony s amazing the way he can get on with it It s very enjoyable running with him How to find a winning partnership Running is a very popular sport for many blind and partially sighted people Following the 2012 London Paralympics and the 2013 Winter Paralympics there has been a rise in the number of people looking for an opportunity to be a guide runner for a visually impaired athlete The famous blind runner Noel Thatcher competed at six Paralympic Games 1984 to 2004 won five gold medals and set a 5k world record at Sydney Noel was inducted into the England Athletics Hall of Fame in 2009 For me my guides were absolutely pivotal to my winning races although it was difficult to find suitably fast guys Noel said I ran 3 50 for 1 500m and had 3 34 5 runners to train with and 2 14 marathon runners In training the guide gets you through the session safely pre empts potential hazards and gives feedback Try running 10 mile tempos around Regents Park in the dark and wet For the visually impaired person who would like to run but who lacks the confidence a guide can make dreams come true Guides are worth their weight in gold medals Being a guide runner can bring rewards for both the guided runner and the guide For a Paralympic hopeful it provides a guide with new motivation for training a chance to experience the buzz of competition and for some guides a unique experience of entering a world class arena For the fitness seeker and goal achieving runner the need for guides can offer a whole new dimension to a running group and a further extension to paced groups and leaders Not all visually impaired and registered blind athletes need a guide The rules for athletics also limit the use of guides to B1 athletes and a choice for B2 Indeed some athletes for example Libby Clegg will train without a guide most of the time but in races will always use one Noel Thatcher chose the opposite training with guides but racing solo Each athlete s vision and preference is very different so a coach and athlete must explore what works best Running distance track and road events with a guide introduces new technical challenges including a fair amount of physical interventions shoulder knocking and pulling and lots of verbal feedback and encouragement For a perfectly run sprint the emphasis is on executing a synchronised start and pick up Whilst a very good guide can help with race strategy and setting the rhythm it is not pacing During a race the leadership should come from the athlete The advantages against rivals are made with well organised training plus excellent team work and understanding At the 2012 Paralympics for the first time guide runners also received medals and financial rewards for assisting with podium finishes Elite guide runners often receive the same physiotherapy and medical insurance to ensure they are kept in track shape British Blind Sport is currently working with England Athletics to create a list of guide runners Anyone interested in becoming a guide runner or who s looking for one they can be contacted directly at http www britishblindsport org uk contact To find out more about guide running in Northern Ireland contact the Belfast Mobility Team at 0845 372 7402 belfast guidedogs org uk T shirt reward for completing six of the best Runners who complete six out of eight races will receive a free Run Forest Run commemorative t shirt at the end of the series Please note runners need to complete six races to qualify as a Run Forest Run finisher as race entry alone does not count When entering the sixth race either Mount Stewart Antrim Castle Gardens or Castlewellan runners will be asked their T shirt size Leading up to the final race runners are advised of the cut off date to enter the sixth race in order to pre order the correct size t shirt The organisers anticipate this will be at the end of January depending on t shirt supplier RUN FOREST RUN TOLLYMORE 10K

    Original URL path: http://www.belfasttelegraph.co.uk/sport/running/a-tumour-cost-tony-his-sight-but-running-has-opened-up-a-new-world-34277010.html (2016-02-15)
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  • Born2Run: Full results, pictures and video from Loughgall race, December 2015 - BelfastTelegraph.co.uk
    Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan David Graham Craigavon Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Gareth Ward belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Camron Burns lurgan Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Aaron Woodman Antrim Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Camron Burns lurgan Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Stephen O Gorman Banbridge Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Louise Smith Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paul Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan William Mckee Newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Mark Diamond Newtownabbey Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan The start of the Loughgall Run Forest Run race Stephen John Weatherup Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan The start of the Loughgall Run Forest Run race Maggie Beaufoy Belfast 639 Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan The start of the Loughgall Run Forest Run race Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Orla French Lurgan Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Kieran Young newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan The first three ladies in the 10k race are L R Louise Smith 2nd Laura Graham 1st and Esther Dickson 3rd Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan The first three in the 10k race are L R Aaron Woodman 2nd William Mc Kee 1st and Stephen O Gorman 3rd Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan The start of the Loughgall Run Forest Run race Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Phil young Newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Ruth McAllister Loughgall and Esther DIckson Armagh Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Team Dog Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Richard Wilson randalstown Brian Murray Randalstown and Graham Sergant Tandragee Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan The start of the Loughgall Run Forest Run race Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan The start of the Loughgall Run Forest Run race Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Belfast Running Club Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Runners gather at the start of the race Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Paul and Lyndsay Tyro and Michael ODonaghue from Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Patrick Hamill and Lorraine Forsythe Mallusk Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Graham OHara Newtownabbey Louise Smart Newtownabbey Glen Smart Newtownabbey and Catherine McAllister Newtownabbey Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Kim Gleave and Marrian Morrow from Ballyclare Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Megan Mc Cann Belfast Karen Groves portadown and Sheena COnvery Pointspass Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Mark and Laura Caruthers from Carrickfergus Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Catherine Mc Allister Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Anne Duffy Belfast and Clare Magee Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Conor Tester Carrickfergus and Mickey Sherridan Larne Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Anne Mc Cracken yellow with her friends from Seapark AC Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Doreen Mc Keown and Denise Alllely from Newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Registration Staff Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Helen Byers Bangor and Michael ODonaghue Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Daniel Murray Richhill Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Registration Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Lisa Hanna Banbridge Andrew McFarland Banbridge Colin Tucker Banbridge and Karen Lewis Banbridge Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Registration Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Registration Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan L R Denise Knight Carryduff Niki Keery Saintfield and Ronda Magowan Belvoir Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Wendy McGeown Gilford Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paul Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Louise Smith Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paul Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Stephen Pepper Banbridge Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Patsy Hamill Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Matt Kelly Portadown Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Ryan Hamilton LISBURN Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paul Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Allastair Barron Antrim Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Wendy Fleming Ballynahinch Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Gillian Cordner Carrickfergus Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Michael Englishby newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Nigel Wethers Lisburn Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Graeme O Hara Newtownabbey Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Gary Martin Newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paddy Hughes Newtownhamilton Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Michael Englishby newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paula Owens Lisburn Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Laura Graham Kilkeel Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Richard Dougan Armagh Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Lyndsey Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Philip Hunter Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Sebastian Slotwinski Dublin Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Mark Simmons Newtownards Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Conor Toman Lugan Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Reggie Campbell Hillsborough Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Mark Hamill Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Kathryn McAlister Ballymoney Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Kathryn McAlister Ballymoney Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Brendan Connolly Rostrevor Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Jonny Graham Ballymena Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Joanne Foster Ballynahinch Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Ronald Simms lisburn Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Ian Keys Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Esther Dickson Armagh Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Peter Robinson Portadown Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Colin Mcdowell portadown Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Vincent Mccaffrey Antrim Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Lyndsey Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan David Graham Craigavon Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Gareth Ward belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Camron Burns lurgan Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Aaron Woodman Antrim Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Camron Burns lurgan Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Stephen O Gorman Banbridge Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Louise Smith Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paul Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan William Mckee Newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Mark Diamond Newtownabbey Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paul Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Louise Smith Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paul Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Stephen Pepper Banbridge Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Patsy Hamill Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Matt Kelly Portadown Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Ryan Hamilton LISBURN Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Paul Tyro Belfast Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Allastair Barron Antrim Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Wendy Fleming Ballynahinch Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Gillian Cordner Carrickfergus Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall Country Park Photograph By Declan Roughan Michael Englishby newry Press Eye Northern Ireland 3rd Born2Run Belfast Telegraph Run Forest Run Race Saturday 5th December 2015 Loughgall

    Original URL path: http://www.belfasttelegraph.co.uk/sport/running/born2run-full-results-pictures-and-video-from-loughgall-race-december-2015-34261546.html (2016-02-15)
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  • Run Forest Run: Tollymore 10k - BelfastTelegraph.co.uk
    trail shoes personal choice and dependent on weather conditions are suitable for all the terrain on the 10K route 2 Where do I park There is a car park in the grounds of Tollymore Forest Park and you will be directed to the Upper Car Park by a Marshal Parking is free to entrants on the day however we would encourage car sharing where possible 3 What does my entry fee include A RUN FOREST RUN Medal for all finishers Individual chip timing Race Number Complimentary light refreshments at finish of race 4 Where is the event registration area In the Wooden Pavillion building situated between the lower and upper car park The building can be accessed via the wooden bridge leading from the upper car park and will be clearly signposted on race day 5 Where does the Race start and finish In the car park close to the Registration building 6 Will I receive any information in the post prior to race day Confirmation of your race entry will be sent to you automatically via email from the Active Network site after your payment is made If you choose the option to have your Race Pack posted out to you before the day then this should arrive with you no later than Wednesday 16th December 2015 Otherwise your race number and chip timing will be given to you at Registration on the morning of the race A final race day info email will be sent to all runners on Thursday 17th December 2015 7 Will I have to sign a disclaimer Yes by entering the race you will be bound by the event disclaimer which you agreed to at time of registration Follow BelTel Sport How to Complain If you have a complaint about the editorial content of the Belfast Telegraph or Sunday Life then contact the Editor here If you are not satisfied with the response provided then you can contact the Independent Press Standards Organisation here From the web Sponsored Videos Your Comments COMMENT RULES Comments that are judged to be defamatory abusive or in bad taste are not acceptable and contributors who consistently fall below certain criteria will be permanently blacklisted The moderator will not enter into debate with individual contributors and the moderator s decision is final It is Belfast Telegraph policy to close comments on court cases tribunals and active legal investigations We may also close comments on articles which are being targeted for abuse Problems with commenting customercare belfasttelegraph co uk Powered by Livefyre Please enable JavaScript to view the comments powered by Livefyre Read More Belfast Telegraph Runher Delamont 5K and 10K Mark McKinstry king of the castle in seventh forest run By Staff Reporter Antrim Castle Gardens hosted the seventh race in the Belfast Telegraph Run Forest Run Series organised by Born2Run Events Video Highlights of Antrim Castle Gardens 10k Over 700 people entered the penultimate race in the Run Forest Run series at Antrim Castle Gardens Run Forest Run

    Original URL path: http://www.belfasttelegraph.co.uk/sport/running/run-forest-run-tollymore-10k-34240148.html (2016-02-15)
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  • Belfast woman who used to be overweight is now ready to run a marathon - BelfastTelegraph.co.uk
    can now go into standard high street shops and buy virtually anything in my size like jeans or dresses although I think my wardrobe consists mostly of running clothes now I have far more energy people have noticed I m always on the move at work running up and down stairs I do 10 miles once a week now in an hour and a half I run all over Belfast from Cavehill to the backstreets of Monkstown the tow path and around the city centre I know how to pace myself My motto now is finishing lines not finishing times The first time I crossed the finishing line I was pinching myself I m someone who never participated in sports in school and am heading towards 50 but now I can maintain pace with runners in their twenties I am really proud of myself Mark is proud of me too When people see how I looked three years ago they don t recognise me I go to Spain every year with my sister for the New Year and we compared pictures of me taken on New Year s Day by the town hall at the same Poinsetta tree from last year and this year and I hardly recognised myself I never ever saw myself like this I don t have an ideal weight as for me it s about physical wellbeing I will continue living a healthy lifestyle as it definitely helps the running but don t really see it being on a diet as such You don t feel like eating heavy food after running but if you do have a treat you can burn it off My tips for anyone who wants to lose weight and get fit are simple One don t fixate on diets Two sign up for Jog Belfast or any other Couch25k Three keep running There are so many events out there like Born2Run Runher and countless other organised weekly racing events I m just back from running in Malaga and Amsterdam so I m getting to travel more too I love running and I can t recommend it highly enough for anyone who wants to get healthy and have fun doing it I love the fact that events like Born2Run and Runher go from the very elite to the beginner There is absolutely no ego involved everybody runs together and it s really good fun Run Forest Run times and places LOUGHGALL 10K December 5 11am Loughgall Country Park 11 14 Main Street Loughgall Co Armagh TOLLYMORE 10K December 19 11am Tollymore Forest Park East District Forest Office Newcastle Co Down KILBRONEY 10K January 2 2016 11am Kilbroney Forest Park Rostrevor Co Down MOUNT STEWART 10K January 16 2016 11am Mount Stewart Portaferry Road Newtownards Co Down ANTRIM CASTLE GARDENS 10K February 6 2016 11am Antrim Castle Gardens Randalstown Road Antrim Co Antrim CASTLEWELLAN 10K February 27 2016 11am Castlewellan Forest Park Castlewellan Co Down A brilliant way to lose weight Follow our

    Original URL path: http://www.belfasttelegraph.co.uk/life/features/belfast-woman-who-used-to-be-overweight-is-now-ready-to-run-a-marathon-34237868.html (2016-02-15)
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  • Video: Gosford Park 10k Run Forest Run race - BelfastTelegraph.co.uk
    Published 23 11 2015 0 Comments Share Facebook Twitter Google Email Action from the Belfast Telegraph Run Forest Run 10k at Gosford Forest Park today organised by Born2Run From the web Share Facebook Twitter Google Email Go To Comments Most Read Most Shared Most Commented Video Man slides down longest tube escalator in London Video News Video Emma Thompson s unusual solution to Oscars diversity row Entertainment Video Five Longford lads are going viral thanks to their Valentine s Day Bob Marley Daft Video News Video Seven year old bionic girl feels no pain hunger and fatigue due to rare genetic Video News Video Chelsea 5 1 Newcastle Guus Hiddink annoyed with conceding goal Video News Pregnant woman booted off Belfast bus in blizzard because she didn t have change Northern Ireland Woman s body found on the M2 in Belfast near Bellevue Bridge Northern Ireland Cannabis oil transformed life of terminally ill brain tumour man Kieran McCrory Northern Ireland The Troubles gallery 40 years of conflict in Northern Ireland from the Belfast Telegraph Events A musical send off at funeral of country star Gene Stuart Northern Ireland James McClean involved in a touchline spat with Everton fan at Goodison Park Translink s apology to pregnant Belfast teen booted off bus in blizzard Sinn Fein Northern chair steps down and replaced by Gerry Adams ex body guard Belfast footbridge plan still being pushed despite 7m funding shortfall Ad was brutal but so is abortion Titanic II Take a peek inside replica of ill fated liner Northern Ireland Wags Tori Lant Nightlife Galleries Northern Ireland nightlife in pictures Alibi Belfast Nightlife Bowie night at Limelight Nightlife Bot Wednesdays Nightlife Refreshers Ball Nightlife Radioactive Sketchy Nightlife 21 Social January 2016 Northern Ireland Nightlife Botanic Inn January 2016 Nightlife Filthy McNasty s for Faith Nightlife Circus of Freaks Nightlife Radioactive Sketch David Bowie night at The Bar With No Name Nightlife Villa Belfast From Belfast Telegraph Northern Ireland Video Tyrone men s sofa struggle goes viral Northern Ireland Willie Frazer Fenian looking people are watching me Northern Ireland Jim Wells row Second complaint after altercation with MLA Northern Ireland 3 000 back petition for restoration of Belfast s Floral Hall Technology Gravitational waves ripples in spacetime detected News Rio Carnival 2016 explosion of colour and glitz Northern Ireland Exploris saved Aquarium gets 1 5m investment World Chinese New Year Find your sign by year of birth World Who is Bernie Sanders What does he stand for Events The Troubles gallery IRA checkpoint early 1970s Business News Northern Ireland top 10 car sales for January 2016 Places Old pics Donaghadee Holywood Groomsport Bangor Cultra Northern Ireland Can you help name 1962 Belfast street By using this website you consent to our use of cookies For more information on cookies see our Cookie Policy This site uses cookies By continuing to browse the site you are agreeing to our use of cookies See our Privacy Cookie Policy News Northern Ireland UK Rep of Ireland World

    Original URL path: http://www.belfasttelegraph.co.uk/video-news/video-gosford-park-10k-run-forest-run-race-34225485.html (2016-02-15)
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  • Belfast Telegraph Woman - Fashion, Beauty, Love, Life, House & Home - BelfastTelegraph.co.uk
    the Titanic Quarter were turned neon as well over 1 000 women and girls donned their lycra and trainers to take part in the biannual Belfast Telegraph Runher race yesterday Runher Titanic Quarter awash with colour as record 1 650 runners pound its streets for The pavements of the Titanic Quarter were turned neon as well over 1 000 women and girls donned their lycra and trainers to take part in the biannual Belfast Telegraph Runher race yesterday Her kids rare illness the spur for Sarah and pal to don their trainers for Runher Elaine Shanks took part in the 10K with her friend Sarah Coates whose two children suffer from an extremely rare degenerative genetic disease Runher Oct 2015 It s empowering and fun running with other women The feelgood factor at Runher is a strong draw to many of the women taking part Many of the participants explained that they had never ran competitively before but saw Runher as a fun way to push themselves towards a personal target Video RunHer Titanic 10k startline cam position 2 Second camera on the 10k startline can you see yourself Video RunHer Titanic startline cam position 1 RunHer Titanic startline camera position two Can you see yourself Runher October 2015 Full results video and pictures Over 1600 women took to the streets of Belfast s Titanic Quarter today in the largest ever Belfast Telegraph Runher event Runher 2015 Titanic Quarter 5k and 10k In Photos Runher Eight women complete rigorous nine week training for running event They have faithfully turned out week after week to put themselves through a tough training regime and now they are more than ready to hit the road on Sunday for the Belfast Telegraph Titanic Runher A year ago this mum was confined to bed for six weeks with severe pain now she s all set What a difference a determined spirit a little bit of running and a year has made to the quality of Bangor woman Dawn McEvoy s life Meet the mum who is going on the run so that her little boy and other children have the Charlene Dickey took up running in June 2014 in the hope it would give her some insight into the challenges that her seven year old son Oliver faces more Previous 1 2 3 4 5 6 7 8 9 Next Most Read Most Shared Most Commented Run Forest Run Castlewellan 10k Running 5 week Training Plan for Runher 10K Running Run Forest Run Minnowburn Running Runher girl called Phoebe with a zest for life Running Born2Run Full results and pictures as hundreds take part in the Minnowburn 10K event Running Pregnant woman booted off Belfast bus in blizzard because she didn t have change Northern Ireland Woman s body found on the M2 in Belfast near Bellevue Bridge Northern Ireland Cannabis oil transformed life of terminally ill brain tumour man Kieran McCrory Northern Ireland The Troubles gallery 40 years of conflict in Northern Ireland from

    Original URL path: http://www.belfasttelegraph.co.uk/sport/running/?page=2 (2016-02-15)
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  • Belfast Telegraph Woman - Fashion, Beauty, Love, Life, House & Home - BelfastTelegraph.co.uk
    take you from the couch to Belfast Telegraph Runher 5K or 10K Keep in mind of course that there is no such thing as a one size fits all training program Melissa s mission Get on your marks for Runher event Growing up in a family immersed in sailing and golf Melissa Eccles surprised everyone by developing a passion for running Runher May 2015 Evening of inspiration as record 1 300 women coast it for Runher For some it is a physical test For others every kilometre is a step on an emotional journey Runher May 2015 5k results Belfast Telegraph Runher results and finishing times for the 5k race Runher May 2015 Pictures video results and finishing times for 5k and 10k The finish line was their goal but the victory of the hundreds of women taking part in the Runher Coastal event was measured in the smiles hugs and tears of relief that waited on the other side Video RunHer start line slo mo can you see yourself Hundreds of women invaded North Down for the Belfast Telegraph RunHer Coastal Our 10k startline camera captured the the action as the runners headed off on to the coast We ve slowed it down check out your running style Video 1 400 women take to the north Down coast for RunHer Coastal 2015 Around 1 400 women invaded the north Down coastal path for RunHer Coastal 10k runners started from Seaview in Holywood the 5k event started at Rockport Both finished up at the same finish line in Crawfordsburn Country Park Video All the fun of the pre race warm up Hundreds of women invaded the North Down coast pathway for the Belfast Telegraph RunHer Coastal event Before the race there was the traditional pre race fun and warm up with Fitness Freddie Video I was told I could never run again thank you Runher it s been amazing RunHer runner Julie Balmer tells how she was told after an operation she could never run again Last night she defied the odds and completed RunHer coastal RunHer Coastal event 2015 Ladies on your marks get set After months of hard work and training the Belfast Telegraph RunHer event is finally here For years running kept Julie healthy but bone disease left her needing a hip op and unable As she walks and jogs her way around the 10k course Julie Balmer will be an inspiration to the many hundreds of women taking part in Friday s Belfast Telegraph Coastal Runher Runher Why these two GAA All stars and netball champion keep on running The popular Belfast Telegraph Runher Coastal event is warming up to be one of the most successful outings for female runners province wide with a new 5k route to encourage women of all fitness levels to take part more Previous 1 2 3 4 5 6 7 8 9 Next Most Read Most Shared Most Commented Run Forest Run Castlewellan 10k Running 5 week Training Plan for

    Original URL path: http://www.belfasttelegraph.co.uk/sport/running/?page=3 (2016-02-15)
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  • Belfast Telegraph Woman - Fashion, Beauty, Love, Life, House & Home - BelfastTelegraph.co.uk
    around Titanic Quarter Runher Alanna Audley Murphy weighs in for the Titanic Runher She packs a mighty punch but now Commonwealth Games boxing bronze medallist Alanna Audley Murphy is taking on a new type of challenge Runher June 2014 Results pictures and video There were smiles and fun despite the rain as Northern Ireland s biggest female only race came to Antrim for the first time Belfast Telegraph Runher in pictures Carnfunnock 5K 10K RunHer 10k Pictures video and all the results from this year s race Despite a bracing breeze and smatterings of rain the Belfast Telegraph RunHer Coastal 10K went off without a hitch Results Part 2 RunHer May 23 2014 10k Results Part 1 RunHer May 23 2014 10k race In Pictures Runher 2014 sees Dame Mary Peters and Kelly Gallagher lead hundreds at Coastal Hundreds of women have defied the rain and ran along the Co Down coast in the Belfast Telegraph RunHer Coastal 10K Judith Gillespie The ex cop and sports boss on the run with Mary Former PSNI deputy Judith Gillespie and Sport NI s Antoinette McKeown will join thousands at tonight s RunHer and you can still enter too Friday People with slopestyle snowboarder Aimee Fuller The 22 year old is a slopestyle snowboarder and recently competed for Great Britain at the Winter Olympics in Sochi She lives near Bangor and will be taking part in the Belfast Telegraph Coastal 10K RunHer this evening at Seapark in Holywood Little boy s courage inspired a team of women to go on the run One of the best aspects of RunHer events is the feelgood factor that comes not just from completing the race but also from doing something that will help someone else raising money for charity Runher 2014 Seriously ill with anorexia Victoria spent seven months in a London hospital A record number of local ladies are getting ready to line up for this year s Belfast Telegraph coastal Runher Entries have been pouring in for our third coastal event with more than 2 000 women expected to complete the scenic 10k course on May 23 New for 2014 will be more Previous 1 2 3 4 5 6 7 8 9 Next Most Read Most Shared Most Commented Run Forest Run Castlewellan 10k Running 5 week Training Plan for Runher 10K Running Run Forest Run Minnowburn Running Runher girl called Phoebe with a zest for life Running Born2Run Full results and pictures as hundreds take part in the Minnowburn 10K event Running Pregnant woman booted off Belfast bus in blizzard because she didn t have change Northern Ireland Woman s body found on the M2 in Belfast near Bellevue Bridge Northern Ireland Cannabis oil transformed life of terminally ill brain tumour man Kieran McCrory Northern Ireland The Troubles gallery 40 years of conflict in Northern Ireland from the Belfast Telegraph Events A musical send off at funeral of country star Gene Stuart Northern Ireland Translink s apology to pregnant Belfast teen booted

    Original URL path: http://www.belfasttelegraph.co.uk/sport/running/?page=4 (2016-02-15)
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