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  • born digital - handcrafted software
    work We re honoured to have been a part of this project and are very proud of the impact it has had and continues to have According to BUPA up to one in three people in the UK have insomnia at some point in their lives An effective treatment for insomnia is cognitive behavioral therapy CBT It involves changing attitudes beliefs and behaviours that have a negative impact on sleep The positive effects of CBT can be long lasting Unfortunately access to CBT for insomnia in the UK is very limited We wanted to find out if we could develop an automated digital therapy for insomnia that was as effective as face to face therapy We worked with doctors at the local hospital and university to prototype a product After initial testing with a closed group sleepstation was launched 1000 users registered in the first week A few months after the product launched we published a research paper which showed that it produced significant improvement for 81 of users This meant that it was more effective than face to face therapy which is proven to be effective in 50 70 of cases Sleepstation has gone from stength to strength and we ve been contracted to develop additional digital healthcare products which are due to launch later this year Here s what some of our users have to say about sleepstation I feel 100 times better than I did 4 months ago I was a complete wreck I now recommend this course to anyone who suffers sleep problems from minor to major it will make a big difference to your life Tom Taylor I had given up hope of sorting out my insomnia after so many decades of failed therapies and also having seen a psychologist I am absolutely amazed that

    Original URL path: http://born-digital.co.uk/ (2016-04-25)
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web-archive-uk.com, 2017-12-18