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  • Bad Day at the Office? 20 Quotes to Motivate You
    have no chance of getting it If you don t ask for that pay rise you can t expect to get one Put yourself out there and take those shots You might not get every one but at least you stand a chance 8 How many of us are building other people s dreams Farrah Gray really hits home with this one The moral of this story is pretty self explanatory but also very powerful 9 Plan your days effectively especially if you ve got a lot to do Time has a nasty habit of running away with you and if you don t plan your time accordingly all of a sudden the work day will be over and you won t have achieve half of the things you set out to Whoops 10 Perhaps one of our favourite quotes especially in relation to customer service is this one Problems arise almost every day in one way or another in every workplace But it s the way you react to them that counts Discover how to combat stress and negativity at work and you ll find that those problems don t seem so bad after all 11 You can learn to play the violin and the piano and even the trumpet But you can t learn to play every single musical instrument It s the same with your professional skills and specialities Concentrate on a couple of skills and become an expert in them but don t try to do absolutely everything 12 It can be extremely difficult to motivate yourself if you really hate your job The best fix Find out what your passionate about and make the changes needed to get yourself there 13 At the end of the day only you have the power to change how you feel You can be miserable or you can be happy The trick is not to settle Even if you re unhappy with an aspect over your life that you have no control over make sure that the situations you do control are the best that you can possibly make them 14 This one is pretty straight forward If you do something you genuinely love you will never consider it work 15 We all have those days where we just don t want to do anything The odd rest day is fine but watch out for chronic laziness There s no worse feeling than that of a wasted day trust us We hate to say YOLO but you really should treat everyday to the maximum and that means working hard when required 16 Don t be scared to think big It s the ambitious who make a name for themselves and gain recognition Don t allow negative aka realistic thoughts stand in your way go and change the world 17 Can you honestly say that you put your best effort into every single piece of work that you do You can t expect to achieve excellence or receive recognition if

    Original URL path: http://www.chairoffice.co.uk/blog/98/bad-day-at-the-office-20-quotes-to-motivate-you.aspx (2016-02-09)
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  • 10 Healthy Office Lunch Ideas (Infographic)
    with negative connotations such as too time consuming and costs too much money But with the right know how and plan of action you too can eat something more exciting at lunch time as opposed to that soup in a cup that has been sitting in the staff kitchen for weeks on end Below are 10 healthy office recipes that you can incorporate into your work life routine A special thanks to Bon Appetit Picket Palate Weelicious Stonesoup The Food Charlatan Spicy Spoonful and The Salty Tomato from where we sourced the recipes Use This Infographic On Your Website Just copy and paste the code below into your site to add this infographic to your website a href http www chairoffice co uk blog 97 10 healthy office lunch ideas infographic aspx img src http www chairoffice co uk images healthy office lunch ideas jpg alt 10 Healthy Office Lunch Ideas Infographic a Tweet Blog Archive 2016 January 1 2015 October 1 September 1 August 1 June 1 May 1 April 1 March 1 February 1 January 1 2014 November 1 October 1 September 1 August 1 July 1 June 2 May 1 April 2 March 2 February 2 January 2 2013 December 1 November 3 October 5 September 3 January 2 2012 December 1 November 1 October 2 September 2 August 1 July 2 June 2 May 1 April 1 March 1 January 2 2011 December 3 November 1 October 1 September 2 August 2 July 2 June 2 May 3 April 4 February 2 January 3 2010 December 1 November 2 October 2 September 8 Recently viewed products As with other online stores this site uses Cookies Please see our Privacy Policy for more details 0 url escape document location href Chat367233609785093432 toolbar 0 scrollbars 1 location 0

    Original URL path: http://www.chairoffice.co.uk/blog/97/10-healthy-office-lunch-ideas-infographic.aspx (2016-02-09)
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  • Successful People: 12 Things They Do Before Sleep
    depression They list things they are thankful for With our busy lives it s easy to become clouded on what really matters our friends family health etc Taking a couple minutes to tell ourselves or write down what we are thankful for can put us in a better mood when preparing for sleep Don t forget what we normally take for granted and have a moment just to just be thankful They take a walk Taking a short walk in the early evening can you promote a healthier sleep state Not only will it help you keep trim and looking good it will also help free your mind of worries and decrease stress levels While taking your walk you may also be able to complete some of the other habits on this list killing two birds with one stone Handy Be cautious not to overdo it though Exercising too strenuously before bed can have a negative effect and may disrupt your sleep They spend time with their friends and family A big chunk of our day is spent with co workers where we all chat about work work work Neglecting our chance to spend time with friends and family is never something we should do Just doing something different will help us unwind solve problems and just help us take us away from our professional lives Try not to bring your work problems home with you This can create tension that may not help the situation If you have a particularly busy work life allocate time for your friends and family and stick to it You ll be happier you did so They get things done Procrastination is something we all can say we have done at some time or another and for some of us we do it way more often than we would like Setting goals writing to do lists and giving ourselves rewards for completing tasks will all help us just get things done Why do it tomorrow when you can get it done today But there is a fine line between getting things done and working too hard It is important to set yourself realistic goals for the day Don t tell yourself to do something you know you can t get done in a day If the task is large break it up and complete it one step at a time They stay hydrated Dehydration can make us feel tired but not in a way that will help us sleep In fact dehydration can disrupt our sleep making us feel more tired than normal in the morning We all lose water while sleeping due to sweating and breathing for example and since we sleep for an average of 7 8 hours a night it can be a while before we next have the chance to top up our water levels A good habit to get into is to drink a small glass of water before bed to help keep our water levels topped up but

    Original URL path: http://www.chairoffice.co.uk/blog/96/successful-people-12-things-they-do-before-sleep.aspx (2016-02-09)
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  • 30 of the Best Sarcastic and Passive-Aggressive Office Signs
    we could find although in some of these cases we think they may have gone a bit too far 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Tweet Blog Archive 2016 January 1 2015 October 1 September 1 August 1 June 1 May 1 April 1 March 1 February 1 January 1 2014 November 1 October 1 September 1 August 1 July 1 June 2 May 1 April 2 March 2 February 2 January 2 2013 December 1 November 3 October 5 September 3 January 2 2012 December 1 November 1 October 2 September 2 August 1 July 2 June 2 May 1 April 1 March 1 January 2 2011 December 3 November 1 October 1 September 2 August 2 July 2 June 2 May 3 April 4 February 2 January 3 2010 December 1 November 2 October 2 September 8 Recently viewed products As with other online stores this site uses Cookies Please see our Privacy Policy for more details 0 url escape document location href Chat367233609785093432 toolbar 0 scrollbars 1 location 0 statusbar 0 menubar 0

    Original URL path: http://www.chairoffice.co.uk/blog/95/30-of-the-best-sarcastic-and-passive-aggressive-office-signs.aspx (2016-02-09)
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  • Let’s Play Office Bingo!
    make the task seem unclear and clouded if you don t take the time to simply do something else for a brief period That s why we have created Office Bingo The rules are simple Spot something happening within your office that represents what s shown on your bingo card Mark it off The first one to get a full house wins CLICK HERE TO PLAY OFFICE BINGO Simply randomise your card choose your favourite coloured bingo dabber and you re ready to go If you want a more authentic bingo experience print off your bingo card using the provided button and play from there For the best experience share this with your colleagues in the office and see who will be victorious in Office Bingo Keep you and your co workers feeling fresh by playing Office Bingo throughout the day Who said working in an office couldn t be fun Tweet Blog Archive 2016 January 1 2015 October 1 September 1 August 1 June 1 May 1 April 1 March 1 February 1 January 1 2014 November 1 October 1 September 1 August 1 July 1 June 2 May 1 April 2 March 2 February 2 January 2 2013 December 1 November 3 October 5 September 3 January 2 2012 December 1 November 1 October 2 September 2 August 1 July 2 June 2 May 1 April 1 March 1 January 2 2011 December 3 November 1 October 1 September 2 August 2 July 2 June 2 May 3 April 4 February 2 January 3 2010 December 1 November 2 October 2 September 8 Recently viewed products As with other online stores this site uses Cookies Please see our Privacy Policy for more details 0 url escape document location href Chat367233609785093432 toolbar 0 scrollbars 1 location 0 statusbar 0

    Original URL path: http://www.chairoffice.co.uk/blog/94/lets-play-office-bingo.aspx (2016-02-09)
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  • The Ergonomics of a Chair Explained
    for your home office or for one person specifically consider using their body dimensions for a greater fit Ergonomic chair features 1 Seat height The optimal seat height should allow you to place your feet flat on the floor which is why choosing a chair with an adjustable seat height is essential because everyone is different What s more with most work desks remaining at a fixed height it is important that the seat height can be altered A seat height that ranges from 16 to 21 inches off the floor should work for most people 2 Seat width and depth A proper seat depth should leave between 2 and 4 inches between the edge of the seat and the back of your knees If the seat is too far forward it may put undue pressure at the back of the knees 3 Seat tilt Good ergonomic chairs will allow the seat to tilt which allows for correct positioning of the pelvis Anterior pelvic tilt is a posture problem that affects almost everyone who sits a lot which is why it s important to keep the pelvis in a neutral position when sitting with 80 degree angles at the hips knees and ankles 4 Backrest Lumbar support This refers to the support given to your lower back and is an essential feature of an ergonomic chair Ergonomic chairs support the natural S shape of the spine which prevents slumping and reduces stress on the spine and the pelvis An adjustable backrest allows users to align the curve in the chair with the curve in their spine for optimal support 5 Backrest recline An adjustable backrest allows for greater tailored positioning for the user as they can move the backrest to more specifically support their natural spine position Using this feature throughout the day allows the backrest to take some of the weight from your upper body reducing the pressure on your spinal disks and muscles 6 Swivel The swivel in an ergonomic chair helps users with their movability making it easier to reach different points of their desks without having to strain excessively 7 Armrests Armrests help to reduce tension in the upper body and allow the shoulders to relax However armrests should not be used when typing as this reduces overall arm movement which in turn increases wrist movement leading to strain on the forearm muscles 8 Headrest Supports the back of the head and the upper neck reducing tension in the shoulders and upper torso 9 Materials A good ergonomic chair is made out of comfortable materials The material should not cause the user s back to sweat However the materials used will depend on the budget high end ergonomic chairs will use leather or velvet 10 Wheels If your chair will be used on a hard surface find a chair with soft rubber wheels If your workplace home office is carpeted opt for hard wheels to help you navigate better Additional Considerations When choosing your ergonomic office

    Original URL path: http://www.chairoffice.co.uk/blog/93/the-ergonomics-of-a-chair-explained.aspx (2016-02-09)
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  • Blog
    many can get lost in the sea of 140 character updates so Comments 0 12 World Records You Can Break In Your Lunch Hour 10 March 2014 Lunch breaks are the saviour of the working day For one wonderful hour every day we can stop thinking about deadlines and targets and use the time instead to grab a bite to eat read some news and watch funny videos about cats on YouTube guilty However in 2011 BUPA discovered that only 30 of employees take an hour for lunch even though a minimum of 20 minutes rest is a legal requirement for those Comments 0 BBC News Crew Pays Tribute to British Olympic Heroes Office Winter Olympics 26 February 2014 Team GB will look back on the 2014 Winter Olympics in Sochi as a convincing step forward for winter sport after managing to win 4 medals which surpassed the initial three medal target which was set by UK Sport Not only did Team GB surpass their target they also equalled the long standing record of four medals which Great Britain won at the inaugural Winter Olympics in Chamonix 1924 Britain as a whole can be very Comments 0 The Power of Plants in the Workplace 24 February 2014 Plants can have a surprising effect on people within a workplace and are seen by some people as a very important Indoor plants are a common sight within a home or office environment but I m sure a lot of people do not know the full extent to which they play in each out our day to day lives For example did you know that indoor plants can remove up to 87 of toxins creating much Comments 0 The World s Largest Office Chair Now an American Roadside Attraction 21 January 2014 The Miller s Office Supply in Anniston Alabama are responsible for this gigantic office chair The owner Leonard Sonny Miller wanted his furniture shop to be the centre of attention which inspired the idea of building the world s largest office chair How much business the huge chair generated is unknown but Sonny s chair sure caused a stir and was recognised by the Guinness World Records for being the World s Largest Chair in 1982 Surprisingly Miller s Office Comments 0 Are You Literally Sitting On A Brand Strategy 13 January 2014 Branding as I m sure you are already aware is a significant part of any business that lays claim to who you are and what your business is about There are many aspects of a brand from developing a tag line writing a mission statement and creating a great logo Consistency is key within a branding You have to stay true to yourself and what your business represents I m sure I m telling you what you already Comments 0 Creating The Perfect Home Office 18 December 2013 Unlike a traditional office environment a home office can be uniquely tailored to your ideal specifications You can choose exactly

    Original URL path: http://www.chairoffice.co.uk/blog.aspx?p=2 (2016-02-09)
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  • Blog
    cleaner every six months or so also Comments 0 The Ultimate Guide to Good Posture 13 September 2013 If you work in an office or at home chances are the majority of your time will be spent in front of a computer typing away This lifestyle can wreak havoc on your health due to people not thinking about their posture Most people do not think about it and end up regretting it somewhere down the line when its too late To prevent aches pains and health problems in the future its extremely important Comments 0 Why Your Office Chair Matters To Your Health 09 September 2013 The majority of our time at an office job or a desk job is spent sitting down Sitting down compared to many other occupational hazards others may come across seems very low risk but sitting in the same position all the time can put a lot of stress on our spine which can result in back and neck injuries Finding the right chair is very important for any office worker One that is ergonomically designed Comments 0 Chair Yoga Poses To Do In The Office 14 January 2013 When your job requires you to spend a large proportion of your day sitting down it is vital for your long term health that you take regular breaks perform stretches and get plenty of exercise Going for a run or to the gym three times a week playing a sport on a weekend or joining an aerobics class all count as great cardiovascular activity that will help to keep you healthy However this is not Comments 0 5 Influential Popular Culture Chairs 11 January 2013 Popular culture changes and adapts on a regular basis as the demands of the public dictate new fashions and styles yet certain things stand out and retain a lasting impression on the memory of the populace In film and television over the past fifty years or so the humble chair has marked out a place for itself in various productions Game of Thrones The Iron Throne One of the most recent chairs to capture Comments 0 Office Chair Racing The Top Five Chairs To Compete In 10 December 2012 Office chair racing may be one of the naughty things you do when the boss is on holiday but over the past few years it has actually evolved into a recognised sport Last year saw 64 competitors gather in Bad Koenig Germany for the third annual office chair racing final If you fancy giving it a go then you need to work out which types of chairs are best for speed stability and stamina Mesh Comments 0 How to Prepare your Office for Christmas 09 November 2012 Those who work in retail or catering will probably have been making preparations for the upcoming festive season as far back as August but for those of us who work in an office it is possible to be a bit more relaxed about the whole

    Original URL path: http://www.chairoffice.co.uk/blog.aspx?p=3 (2016-02-09)
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