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  • Top 10 tips to help you sleep better - Cornwall Business Show
    up too cold and you wake up A comfortable temperature is between 15 19 C but it does vary according to each individual Tip 4 It is great to have some fresh air circulating with an open window but make sure you are warm enough Noise Noise can disturb your sleeping pattern no matter how brief or quiet Sometimes noise can come from unusual sources a whistling plug or bubbling radiator so try to check your room for noise before you go to bed Other sources of noise can be right in your ear such as a snoring partner Tip 5 If you can t remove the noise try ear plugs or something that will produce a continuous noise such as a fan or a white noise machine If you sleep with your phone or pad next to you put it onto flight mode or silent so that the 2am email newsletter doesn t pull you out of sleep Comfort We all have those times when it is just impossible to get comfy If this is a regular occurrence for you consider changing your mattress life expectancy is generally approximately 10 years or change your pillow If you are waking up through the night due to low grade pain this is your first thing to check If your pillow and mattress are supportive but you are still waking up in pain book in for a session of Bowen Therapy Tip 6 Make sure your mattress is comfy and supportive and that your pillow isn t giving you neck ache Darkness Light tells your brain that it s time to wake up darkness means it s time to sleep Even a small amount of ambient light from your phone or tablet can disrupt the production of melatonin and overall sleep If you need to visit the bathroom at night it is best to keep the light as low as possible If it is safe to do so use a torch rather than turn on the landing light This will make it easier to go back to sleep afterwards Tip 7 Make your room as dark as possible at night try using a black out blind or use an eye mask Bedtime Ritual A relaxing routine activity right before bedtime away from bright lights helps to distinguish your sleep time from daily activities that can cause excitement stress or anxiety Relaxing your brain can make it easier to fall asleep get sound and deep sleep or remain asleep This means not storing tomorrows to do list in your head rather than jotting it down Relaxing activities can include a warm drink not caffeine reading a book or magazine listening to calming quiet music wind down with a favorite hobby not to tasking for the brain do some gentle stretches focusing on your breathing you get the idea Tip 8 Come up with your own set of rituals to help you wind down and prepare your mind and body for sleep Have a

    Original URL path: http://www.cornwallbusinessshow.co.uk/top-10-tips-to-help-you-sleep-better/ (2016-04-25)
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  • The Sparks of Enterprise - Cornwall Business Show
    through to reality Students on the Spark programme received a package of tailor made training including a series of workshops in areas such as project management legal and company structure and sales and negotiation The students were also offered 8 hours of business mentoring from a list of experts including the three Cornwall Innovation Centre managers and representatives from Eightwire Upbeat Solutions Well Put Words Trevor Lee Media and Nature Workshops The training and support gave the candidates funding and a space at either the Health Wellbeing Innovation Centre in Truro Tremough Innovation Centre in Penryn or Pool Innovation Centre to work on their business during a six week test trade period as well as attending various networking events Tara Stevens created Shufflebum a toddler clothing range with additional ranges for children and young people with mobility needs Her products are based on the needs of parents and are designed to withstand the rough and tumble of day to day life Never before did I realise just how much information planning and time goes into producing a business plan There are so many things to think about research and then produce it in a format that others can easily understand too Without the opportunity I honestly believe that I would not be as far forward with the launch of Shufflebum as I am now Julia Hussey s business idea is Functional Physique a movement analysis consultation service for sports people and the general public The Spark Project truly set light to the kindling of my business idea and I have been amazed at the enormity of the support and assistance I have been offered through this whole process Other participants to benefit from the Spark programme include Kevin Wilkinson who created the family history research business The Ancestry Hunter Leah

    Original URL path: http://www.cornwallbusinessshow.co.uk/the-sparks-of-enterprise/ (2016-04-25)
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  • New state-of-the-art film and photography studio puts Cornwall into the spotlight - Cornwall Business Show
    few studios west of London to offer 360 degree photography On Tuesday 29th September Figolux on Treleigh Industrial Estate is hosting an open day between 11am and 8pm Production companies creative agencies photographers businesses and media are all invited to drop in and find out more about the exciting new 5000 square foot studio and its experienced photographers Two of the leading international photography equipment manufacturers Hasselblad and Broncolor each with over 50 years experience in the industry will be at the open day They will be showcasing a range of the world s finest technical camera equipment lighting and flash systems to try There will also be free coffee and snacks Owner of Figolux freelance sports news and editorial photographer Andrew McLean Brown has returned to Cornwall with the new venture after 10 years in France where he captured some of the world s greatest sporting events including Six Nations Rugby Champions League Football and Tour de France for international publications Commenting on the opening Andrew said We re really excited to open the doors to what we believe is the best studio offering available in Devon and Cornwall The Westcountry is becoming increasingly popular with television and film production companies and the region is home to many leading national lifestyle food drink hospitality and leisure brands all of which we hope to work with We offer the convenience of London quality facilities and services at very competitive rates so brands businesses and creative agencies can now look within the county for services such as the 360 degree photography and a versatile drive in film studio that can accommodate very large vehicles We very much look forward to meeting fellow industry professionals businesses and brands at our open day next week and to working with them in the future

    Original URL path: http://www.cornwallbusinessshow.co.uk/new-state-of-the-art-film-and-photography-studio-puts-cornwall-into-the-spotlight/ (2016-04-25)
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  • Leading Women UK October Events - Cornwall Business Show
    Uncategorised Leading Women UK October Events Leading Women UK October Events Posted September 28 2015 by Andrew Weaver filed under Uncategorised Networking Events Falmouth on 21st October https www eventbrite co uk e leading women uk falmouth october network tickets 16558462808 Bodmin on 27th October http www eventbrite co uk e leading women uk bodmin october network tickets 18501109316 Truro on 30th October https www eventbrite co uk e leading women uk truro day october network tickets 17303086999 Training Survey Monkey Gathering Valuable Data taking place on the 23rd October in Truro Join Ashley Petrons as she explains how you can use Survey Monkey to gather data and feedback from existing and potential customers To book please click on the Eventbrite page Pinterest for Business taking place on the 27th October in Truro Join Tracey Rickard and learn how you can pin to promote your business there must be 6 people booked for this training to run To book please click on the Eventbrite page Comments are closed Recent Posts The key to a proper holiday How much do you know about your spine Eight Wire grows to ten Team expands at Falmouth agency LOCAL SOFTWARE COMPANY CELEBRATES ITS 5TH

    Original URL path: http://www.cornwallbusinessshow.co.uk/leading-women-uk-october-events/ (2016-04-25)
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  • Cornish legal firm shines in national rankings - Cornwall Business Show
    Cornwall have featured in an independent national guide to the legal profession Stephens Scown LLP which has offices in Truro and St Austell received tier 1 rankings in the 2015 edition of Legal 500 across three areas family law for the eighth year running inheritance and trusts disputes and commercial litigation whose team includes Truro based Mark Stubbs specialising in contract disputes Other Cornish lawyers recommended in the guide include corporate and commercial partners Christian Wilson and Gavin Poole the team advised Cornish Orchards on the sale of its cider business to Fullers The guide notes the team s expansion and that it has a strong presence in the renewable energy sector The agriculture team led by Phil Reed is also recommended The firm has the highest ranked environment team in Cornwall with the guide noting that the firm has particular expertise in the mining minerals and waste industries and the renewable energy sector Chris Tofts is recommended Another area for which the firm is recommended is social housing with particular experience acting for rural housing associations where Truro based Hilary Pitts and Keith Wright are featured Robert Camp managing partner of Stephens Scown said Legal 500 is a useful independent guide to the legal sector and it is pleasing to see that we have performed strongly in Cornwall We are delighted with these results which are the result of the huge importance we place on client service Partners and staff work with great enthusiasm and commitment all year round to meet our clients needs We re absolutely committed to maintaining our proud record Stephens Scown has over 270 staff including more than 50 partners across its offices in Exeter Truro and St Austell For more information visit www stephens scown co uk Comments are closed Recent Posts The key

    Original URL path: http://www.cornwallbusinessshow.co.uk/cornish-legal-firm-shines-in-national-rankings/ (2016-04-25)
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  • ‘Community Heating Project of the Year’ connects Cornish company to national success - Cornwall Business Show
    ground source heat pumps in 133 sheltered bungalows over 15 separate sites in Staffordshire Tenants are already reporting energy bills reduced by as much as 50 whilst Trent Dove Housing has also confirmed that tenant health and well being has also improved Kensa calculates that tenant electricity costs will be reduced by a total of over 50 000 per year at an average of 390 per resident The average electrical energy consumption of each property is expected to drop by 75 producing an annual CO2 saving of 2 8 tonnes of carbon dioxide tCO2 Chris Davis Kensa s Commercial Director said As a Cornish business we are particularly delighted that this ground breaking project has been recognised by the wider heating and renewables community as an exemplar application of ground source heat pumps at scale it is an exciting and new direction for our technology which historically is better known for its individual applications in private dwellings The project saw the installation of a ground source heat pump and new heating system in each of the 133 homes with small clusters of 2 5 homes then connected via a series of communal boreholes The system approach is recognised by DECC and Ofgem as district heating and qualified the project for Energy Company Obligation ECO funding and 20 years of income via the Non Domestic Renewable Heat Incentive RHI equating in total to 2 3m of income for Trent Dove Housing more than offsetting the 1 8m investment In honour of the award win Kensa Heat Pumps have released a film which documents the scheme via a series of candid interviews with tenants and Trent Dove Director of Property Services Steve Grocock One star of the film Mr Carter remarks There is no comparison to this system and the night storage

    Original URL path: http://www.cornwallbusinessshow.co.uk/community-heating-project-of-the-year-connects-cornish-company-to-national-success/ (2016-04-25)
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  • £8.7 million fund to create 1,000 new jobs for the South West - Cornwall Business Show
    The South West Growth Fund is the latest round of RGF funding to have been secured for the South West by GAIN and regional partners Together these funds now total more than 20million and are forecast to support the creation of nearly 2 500 new jobs Adrian Dawson Head of GAIN said The South West Growth Fund will support ambitious businesses to achieve their growth plans giving a boost to the whole region s economy The fund directly responds to the productivity challenge we are facing in the South West by enabling innovative ideas to come to fruition With the previous RGF programme having to close early because it was over subscribed we are delighted to secure this latest round of Government investment for the South West Working with South West Water Business Services SWMAS Ltd and the Western Morning News we look forward to building on our track record of enabling businesses to expand creating over 1 000 high quality new jobs for our region In the past three years through its multiple business support programmes SWMAS Ltd has provided in depth support to almost 2 000 companies launching over 250 new products and creating nearly 4 000 jobs in the South West Simon Howes Managing Director of SWMAS Ltd said This scheme is unique combining both funding for capital investment and expert support Our team will help firms to specify install and embed new equipment and to exploit new technology We aim to provide the maximum possible benefit to manufacturers across the region continuing our 13 year history of championing manufacturing in the South West This scheme will deliver growth to our region and drive productivity improvements Our Manufacturing Barometer the largest online survey of England s manufacturers has repeatedly found that South West firms feel that they

    Original URL path: http://www.cornwallbusinessshow.co.uk/8-7-million-fund-to-create-1000-new-jobs-for-the-south-west/ (2016-04-25)
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  • New sponsor for Hall For Cornwall classical series is announced - Cornwall Business Show
    the new classical concert series at Hall For Cornwall HFC The seven programme classical series opens with the Bournemouth Symphony Orchestra together with the brilliant young Bulgarian cellist Michael Petrov on September 21 Other highlights include the HFC debut of one of Britain s finest pianists Peter Donohoe on November 5 and internationally acclaimed period instrument orchestra the Academy of Ancient Music on November 26 The entire new programme can be found at www hallforcornwall co uk The Demelza Group www thedemelzagroup co uk based at Demelza near St Wenn consists of Demelza Independent Estate Planning and Demelza Lifestyle Financial Planners and has been providing independent estate planning advice and financial services since 2003 The firm specialises in helping individuals and families across Cornwall protect their assets with wills trusts and inheritance tax planning services and wealth and pension management The company s managing director Chartered and Certified Financial Planner Denis Mitchell explains We are delighted to be sponsoring the excellent programme of classical concerts that HFC has lined up over the next ten months HFC is such an important venue not only for Cornwall but the South West and Demelza is honoured to support the classical programme to help ensure that world class performers continue to appear in Cornwall HFC s fundraising administrator Chelsea Nelson comments We are delighted that Demelza Independent Estate Planning has decided to support Hall For Cornwall by becoming the Official Sponsor of our International Concert Series 2015 16 The sponsorship package offers a fantastic opportunity for Demelza to market their brand to the classical audience at HFC and is a great example of how local businesses and the creative community in Cornwall can work in partnership Their support enables us to continue bringing an exceptional programme of classical music to delight audiences across Cornwall

    Original URL path: http://www.cornwallbusinessshow.co.uk/new-sponsor-for-hall-for-cornwall-classical-series-is-announced/ (2016-04-25)
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web-archive-uk.com, 2016-10-24