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  • Getting fit for free… hopefully… | Milomade
    Milo and do all the crazy things he wants to do and not be defeated by feeling knackered all the time So I started running this week I ve not done any challenging exercise for years I started swimming once a week earlier this year but gave that up as it took too long was really boring cost me money and for some reason the folk who do the late night swim at the pool I used didn t understand the concept of swimming in a straight line and I was fed up of constantly having to swim around people and fighting to stay in the lane I created for myself Months of no exercise except walking the dog followed Until I recently started contemplating running it s free doesn t take up too much time and I don t have to worry about other people getting in my way I ve always been worried about running as I ve got dodgy knees that hurt when I kneel or sit crossed legged and I always thought running would make things worse I ve had quite a bit of trouble with my knees since Milo was born as I ve spent so much time at floor level It got so bad this year that I resorted to medical intervention My GP sent me off for x rays and booked me in with the physio Thankfully the x rays came back clear as did some blood tests I had to get done too and the physio told me I had nothing wrong with me and I just needed to stretch my muscles and get a bit more flexible All my pains were generating from the fact that I didn t have much mobility in my joints due to tight muscles all boiling down to the fact that I don t exercise I ve not done any running since my late teens so I was finding my decision to go running regularly a little daunting So one evening I googled something like Running for the totally unfit and found some really useful websites and also came across this running programme which seemed totally doable Devised by another unfit forty something I felt reassured that this approach had worked for them so it could work for me too So the plan is to take little steps a bit at a time doing a run walk routine over approximately a 12 week period and gradually increase my run times and decrease my walk times until I can run for 20 minutes without a break I m planning to run every other evening one night on one night off until I reach my goal of being able to run for 20mins Once I can do that I think I can spread my runs out a little and just run twice a week instead I will keep you up to date with my progress and let you know how I m getting on and if you fancy

    Original URL path: http://www.milomade.co.uk/blog/2013/08/getting-fit-for-free-hopefully/ (2016-02-13)
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  • We can be heroes! | Milomade
    January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 April 2008 March 2008 Tag Cloud 5 2 Diet 7 sails Accessories Accounts Advent Calendar Alison Hardcastle Animation Video Antique Silverware A Ring A Day Art Badges Baking BCTF Books Bracelets Business Buttons Charity Chess Christmas Christmas Shopping Commissions Competitions Copper Craft Fairs Creative Recycling Cutlery Decorations Discount Voucher Display DIY Earrings Eco Chic Collection Eco Notepads Eco Silver Enduring Love Envelopes Exhibition Experiments Fabric Facebook Fife Food Free Shipping Funding Gifts Gift Tags Gift Vouchers Giveaway Hair Illustration Instagram Jewellery Kinghorn Maps Michael Mosley Milo Milomade Shop MuseumsSheffield Music Film New Stockists Next Steps Programme Offer of the Month Open Studios Packaging Paper Patterns Peandants Photography Pinterest Recycled Recycled Silver Recycling RePlumbed Collection Rings Round The Horn Sale Sea Glass Sewing Silver Social Social Media Spoons Stationery Stocking Fillers Studio Tax Textures Trade Shows Travel TTC Pregnancy Twitter Upcycling Valentines Gift Vintage Website Wholesale Windchime Winter Warmth 2015 Work In Progress We can be heroes 11th March 2013 It s hard for me to pin point my favourite David Bowie track as they re all so amazing but if I was on Desert Island Discs this would be the one I would chose to be one of my 8 tracks To me it s so uplifting and I love it when it comes on the radio when I driving in my car the volume always gets turned up full and I sing along at the top of

    Original URL path: http://www.milomade.co.uk/blog/2013/03/we-can-be-heroes/ (2016-02-13)
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  • The Dog Days Are Over | Milomade
    2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 April 2008 March 2008 Tag Cloud 5 2 Diet 7 sails Accessories Accounts Advent Calendar Alison Hardcastle Animation Video Antique Silverware A Ring A Day Art Badges Baking BCTF Books Bracelets Business Buttons Charity Chess Christmas Christmas Shopping Commissions Competitions Copper Craft Fairs Creative Recycling Cutlery Decorations Discount Voucher Display DIY Earrings Eco Chic Collection Eco Notepads Eco Silver Enduring Love Envelopes Exhibition Experiments Fabric Facebook Fife Food Free Shipping Funding Gifts Gift Tags Gift Vouchers Giveaway Hair Illustration Instagram Jewellery Kinghorn Maps Michael Mosley Milo Milomade Shop MuseumsSheffield Music Film New Stockists Next Steps Programme Offer of the Month Open Studios Packaging Paper Patterns Peandants Photography Pinterest Recycled Recycled Silver Recycling RePlumbed Collection Rings Round The Horn Sale Sea Glass Sewing Silver Social Social Media Spoons Stationery Stocking Fillers Studio Tax Textures Trade Shows Travel TTC Pregnancy Twitter Upcycling Valentines Gift Vintage Website Wholesale Windchime Winter Warmth 2015 Work In Progress The Dog Days Are Over 15th April 2013 As this song came on the stereo this morning it took me back to the moment I found out I was pregnant with Milo I remember being in the car driving and it came on the radio and I d never heard it before and thought it was amazing The volume was up and after it finished I wanted to hear it over and over again as it made me feel so amazing Well everything was amazing there and then as

    Original URL path: http://www.milomade.co.uk/blog/2013/04/the-dog-days-are-over/ (2016-02-13)
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  • Onion Marmalade | Milomade
    Accounts Advent Calendar Alison Hardcastle Animation Video Antique Silverware A Ring A Day Art Badges Baking BCTF Books Bracelets Business Buttons Charity Chess Christmas Christmas Shopping Commissions Competitions Copper Craft Fairs Creative Recycling Cutlery Decorations Discount Voucher Display DIY Earrings Eco Chic Collection Eco Notepads Eco Silver Enduring Love Envelopes Exhibition Experiments Fabric Facebook Fife Food Free Shipping Funding Gifts Gift Tags Gift Vouchers Giveaway Hair Illustration Instagram Jewellery Kinghorn Maps Michael Mosley Milo Milomade Shop MuseumsSheffield Music Film New Stockists Next Steps Programme Offer of the Month Open Studios Packaging Paper Patterns Peandants Photography Pinterest Recycled Recycled Silver Recycling RePlumbed Collection Rings Round The Horn Sale Sea Glass Sewing Silver Social Social Media Spoons Stationery Stocking Fillers Studio Tax Textures Trade Shows Travel TTC Pregnancy Twitter Upcycling Valentines Gift Vintage Website Wholesale Windchime Winter Warmth 2015 Work In Progress Onion Marmalade 23rd August 2011 Whenever we have Bangers Mash for tea I chop up a few onions and caramelise them as they re a really great accompaniment I recently spotted a recipe for Onion Marmalade though in my River Cottage Handbook No 2 Preserves and this has changed the way we eat Bangers Mash for good It s a really simple recipe and doesn t take too long to make If you re a contact lens wearer then chopping up 2kg of onions shouldn t be a problem but if you re not you re going to get rather teary I started off without my lenses in and couldn t get past the first onion so I had to resort to putting my lenses in as this always stops the tears when I chop onions not sure if that s just me though Anyway you will need 100ml Olive Oil 2kg Onions peeled and finely chopped 200g Demerara Sugar 150g Redcurrent Jelly 300ml Cider Vinegar 50ml Balsamic Vinegar 1 rounded teaspoon of Salt 1 2 teaspoon of freshly ground Black Pepper First off you need to sterilise some jars the recipe states it make 5 x 225g jars but I had to guess and I was recycling jars and I d already removed the labels and had no idea of the volume I ended up making 3 large jars of marmalade Heat the oil in a large pan over a medium heat and then add the onions Reduce the heat so as not to burn them and cover the pan and cook for about 30 40 minutes stirring occasionally until the onions begin to colour it helps if you have a glass lid as you don t have to keep lifting the lid and losing moisture to check what s happening Next add the sugar and redcurrant jelly Increase the heat a little remove the lid and continue to cook stirring more frequently for another 30 minutes or so until the mixture turns a dark nutty brown and most of the moisture has boiled away Then take it off the heat and allow t to cool for a few

    Original URL path: http://www.milomade.co.uk/blog/2011/08/onion-marmalade/ (2016-02-13)
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  • Lots of lovely peas! | Milomade
    April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 April 2008 March 2008 Tag Cloud 5 2 Diet 7 sails Accessories Accounts Advent Calendar Alison Hardcastle Animation Video Antique Silverware A Ring A Day Art Badges Baking BCTF Books Bracelets Business Buttons Charity Chess Christmas Christmas Shopping Commissions Competitions Copper Craft Fairs Creative Recycling Cutlery Decorations Discount Voucher Display DIY Earrings Eco Chic Collection Eco Notepads Eco Silver Enduring Love Envelopes Exhibition Experiments Fabric Facebook Fife Food Free Shipping Funding Gifts Gift Tags Gift Vouchers Giveaway Hair Illustration Instagram Jewellery Kinghorn Maps Michael Mosley Milo Milomade Shop MuseumsSheffield Music Film New Stockists Next Steps Programme Offer of the Month Open Studios Packaging Paper Patterns Peandants Photography Pinterest Recycled Recycled Silver Recycling RePlumbed Collection Rings Round The Horn Sale Sea Glass Sewing Silver Social Social Media Spoons Stationery Stocking Fillers Studio Tax Textures Trade Shows Travel TTC Pregnancy Twitter Upcycling Valentines Gift Vintage Website Wholesale Windchime Winter Warmth 2015 Work In Progress Lots of lovely peas 17th August 2011 As you may be aware we took on an allotment earlier this year and although we ve not planted that mush stuff of what we have planted we re getting quite a harvest from I ve never had success with peas before birds have always pecked at them before they can develop and grow but this year we ve had an amazing bumper crop So every other day or so one of use has gone up to the allotment with the dog and picked a huge bag load and peas have been on the menu most nights

    Original URL path: http://www.milomade.co.uk/blog/2011/08/lots-of-lovely-peas/ (2016-02-13)
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  • Yay – my first tomato! | Milomade
    2012 September 2012 August 2012 July 2012 June 2012 May 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 April 2008 March 2008 Tag Cloud 5 2 Diet 7 sails Accessories Accounts Advent Calendar Alison Hardcastle Animation Video Antique Silverware A Ring A Day Art Badges Baking BCTF Books Bracelets Business Buttons Charity Chess Christmas Christmas Shopping Commissions Competitions Copper Craft Fairs Creative Recycling Cutlery Decorations Discount Voucher Display DIY Earrings Eco Chic Collection Eco Notepads Eco Silver Enduring Love Envelopes Exhibition Experiments Fabric Facebook Fife Food Free Shipping Funding Gifts Gift Tags Gift Vouchers Giveaway Hair Illustration Instagram Jewellery Kinghorn Maps Michael Mosley Milo Milomade Shop MuseumsSheffield Music Film New Stockists Next Steps Programme Offer of the Month Open Studios Packaging Paper Patterns Peandants Photography Pinterest Recycled Recycled Silver Recycling RePlumbed Collection Rings Round The Horn Sale Sea Glass Sewing Silver Social Social Media Spoons Stationery Stocking Fillers Studio Tax Textures Trade Shows Travel TTC Pregnancy Twitter Upcycling Valentines Gift Vintage Website Wholesale Windchime Winter Warmth 2015 Work In Progress Yay my first tomato 30th July 2011 I ve got my greenhouse stuffed full of tomato plants and got my very first tomato of the year today Hopefully there will be plenty more where that came from You may also like to read the following related posts A year

    Original URL path: http://www.milomade.co.uk/blog/2011/07/yay-my-first-tomato/ (2016-02-13)
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  • If I had a fishy on a little dishy… | Milomade
    Badges Baking BCTF Books Bracelets Business Buttons Charity Chess Christmas Christmas Shopping Commissions Competitions Copper Craft Fairs Creative Recycling Cutlery Decorations Discount Voucher Display DIY Earrings Eco Chic Collection Eco Notepads Eco Silver Enduring Love Envelopes Exhibition Experiments Fabric Facebook Fife Food Free Shipping Funding Gifts Gift Tags Gift Vouchers Giveaway Hair Illustration Instagram Jewellery Kinghorn Maps Michael Mosley Milo Milomade Shop MuseumsSheffield Music Film New Stockists Next Steps Programme Offer of the Month Open Studios Packaging Paper Patterns Peandants Photography Pinterest Recycled Recycled Silver Recycling RePlumbed Collection Rings Round The Horn Sale Sea Glass Sewing Silver Social Social Media Spoons Stationery Stocking Fillers Studio Tax Textures Trade Shows Travel TTC Pregnancy Twitter Upcycling Valentines Gift Vintage Website Wholesale Windchime Winter Warmth 2015 Work In Progress If I had a fishy on a little dishy 16th July 2011 The boys Colin and Dan got me out of the house recently after my operation and we went fishing for mackerel I didn t do any fishing as I could hardly walk let alone do anything else so I just watched them catch fish for supper It was lovely to get out into the fresh air after being stuck in bed for so long not being able to do anything For a while it seemed that they fish by passed our rods and jumped onto the rods of everyone around us but after a while Colin and Dan managed to catch a few mackerel and I just sat there planning the menu I kind of remember HFW making mackerel fish fingers and I wanted to try that when we got home Colin bought me a filleting knife a while ago and this was going to be my first opportunity to use it and what a difference a sharp blade makes I ve

    Original URL path: http://www.milomade.co.uk/blog/2011/07/if-i-had-a-fishy-on-a-little-dishy/ (2016-02-13)
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  • My Allotment | Milomade
    Open Studios Packaging Paper Patterns Peandants Photography Pinterest Recycled Recycled Silver Recycling RePlumbed Collection Rings Round The Horn Sale Sea Glass Sewing Silver Social Social Media Spoons Stationery Stocking Fillers Studio Tax Textures Trade Shows Travel TTC Pregnancy Twitter Upcycling Valentines Gift Vintage Website Wholesale Windchime Winter Warmth 2015 Work In Progress My Allotment 18th May 2011 We took on an allotment last year around the end of the summer but due to my operation and then the weather we left it unattended and nearly got kicked out for this very reason I planned to start the year on a positive and went up on the 2nd January and despite my arm injury dug over a part of the patch The ground was very waterlogged and it was hard work but I wanted to prove my commitment Earlier this year there was an AGM and I discovered that another plot had become available which was at the top of the field less waterlogged easier to work and I asked if I could swap as I would find it easier to access dig and water as it s close to the amenities They accepted my request and I set to work We re very lucky as allotments are hard to come by and I m so chuffed that we ve managed to get one Here are some images of our new plot before I started work on it It s been very frustrating as I would normally be able to get a lot dug over and weeded in a week or so but because of my arm it took me 3 weeks to dig over a tiny little patch where I wanted to plant my potatoes I had my potatoes chitting away something I never do just because it took me so long to dig a patch for them and here it is potatoes planted oh and so much more to do I then moved up to the top of the plot and decided to start from there and work my way down as parts of the top of the plot had already been dug over and covered with either weed suppressing membrane or carpet It took me a while but I managed to dig over quite a bit and get it ready for planting Colin came up with me one evening to erect a fence down both sides of the newly dug patch which we intend to run around the entire plot eventually and here are the results My french beans are on the left with some sweet peas behind and then I planted peas and mange tout on the right I m going to put a path all the way down the middle and some might think this is silly as I m losing some valuable planting space but I think I will find it easier to access the plantable areas from a path down the middle and I also think it will look nice too I got a

    Original URL path: http://www.milomade.co.uk/blog/2011/05/my-allotment/ (2016-02-13)
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